Variable | Group | Pre | Post | P value** |
---|---|---|---|---|
Energy (kcal/day) | SP | 2138.9 ± 540.5 | 2170.5 ± 659.3 | 0.520 |
PL | 2104.9 ± 445.7 | 2118.4 ± 447.8 | 0.720 | |
Carbohydrate (g/day) | SP | 311.6 ± 105.1 | 308 ± 128.5 | 0.777 |
PL | 325.7 ± 113.7 | 397.2 ± 496.8 | 0.390 | |
Protein (g/day) | SP | 91.39 ± 31.84 | 91.2 ± 29.5 | 0.978 |
PL | 92.3 ± 25.1 | 102.8 ± 71 | 0.238 | |
Fat (g/day) | SP | 60.9 ± 19.7 | 67.6 ± 29.2 | 0.146 |
PL | 59.6 ± 20.2 | 60.6 ± 22.1 | 0.587 | |
Saturated fats (g/day) | SP | 19.4 ± 7.3 | 21.7 ± 11.4 | 0.223 |
PL | 20.5 ± 5.9 | 21.1 ± 7.1 | 0.370 | |
Cholesterol (mg/day) | SP | 406.1 ± 295 | 400.6 ± 285.4 | 0.893 |
PL | 365.7 ± 188.8 | 380.9 ± 213.3 | 0.450 | |
Linolenic fat (g/day) | SP | 0.35 ± 0.32 | 13.3 ± 54.4 | 0.162 |
PL | 0.35 ± 0.28 | 31.9 ± 76.3 | 0.016** | |
Linoleic fat (g/day) | SP | 7.7 ± 4.5 | 32.1 ± 80.6 | 0.077 |
PL | 7.8 ± 4.2 | 55.3 ± 112.9 | 0.014** | |
Eicosapentaenoic acid (g/day) | SP | 0.04 ± 0.1 | 0.04 ± 0.11 | 0.949 |
PL | 0.03 ± 0.1 | 0.06 ± 0.13 | 0.165 | |
Docosahexaenoic acid (g/day) | SP | 0.07 ± 0.16 | 37.7 ± 225.6 | 0.323 |
PL | 0.07 ± 0.1 | 0.1 ± 0.3 | 0.104 | |
Polyunsaturated fats (g/day) | SP | 15.1 ± 10.9 | 17.1 ± 11.1 | 0.344 |
PL | 12.3 ± 8.1 | 12.3 ± 7.6 | 0.928 | |
Monounsaturated fats (g/day) | SP | 19.5 ± 8 | 21.3 ± 10.6 | 0.184 |
PL | 17.4 ± 6.8 | 18.4 ± 7.6 | 0.137 | |
Dietary fiber (g/day) | SP | 15.6 ± 7 | 16 ± 8.1 | 0.698 |
PL | 17.9 ± 17.5 | 19 ± 17.7 | 0.206 | |
Arginine (mg/day) | SP | 433.87 ± 492.11 | 402.1 ± 569.6 | 0.600 |
PL | 401.1 ± 391.4 | 527.3 ± 523.7 | 0.047** | |
Alanine (mg/day) | SP | 401.3 ± 484.2 | 385.1 ± 564.1 | 0.734 |
PL | 400 ± 390.3 | 524.6 ± 510.7 | 0.052 | |
Glutamic Acid(mg/day) | SP | 2064.4 ± 1770.6 | 1920.9 ± 2055.2 | 0.546 |
PL | 1890.6 ± 1541.6 | 2458.6 ± 1966.8 | 0.011 | |
Leucine (mg/day) | SP | 5526.9 ± 1970.3 | 5361.9 ± 2220.4 | 0.626 |
PL | 5388 ± 1407.3 | 5911.5 ± 1764.7 | 0.047** | |
Methionine (mg/day) | SP | 1764.7 ± 704.8 | 1718.8 ± 734.3 | 0.701 |
PL | 1705.2 ± 472.8 | 1812.1 ± 580.3 | 0.172 | |
Calcium (mg/day) | SP | 814.4 ± 269.7 | 697.4 ± 295.8* | 0.003** |
PL | 891.7 ± 415.1 | 930.4 ± 417.1 | 0.181 | |
Phosphorus (mg/day) | SP | 1160.5 ± 416.8 | 1189.6 ± 493.9 | 0.682 |
PL | 1202.3 ± 367.2 | 1279.5 ± 347.5 | 0.087 | |
Iron (mg/day) | SP | 16.48 ± 5.58 | 17.2 ± 6.6 | 0.330 |
PL | 18.8 ± 5.3 | 21.6 ± 20.2 | 0.365 | |
Copper (mg/day) | SP | 1.1 ± 0.5 | 1.2 ± 0.6 | 0.245 |
PL | 1.1 ± 0.4 | 1.2 ± 0.4 | 0.157 | |
Magnesium (mg/day) | SP | 208.6 ± 83.1 | 213.8 ± 84.2* | 0.627 |
PL | 238.9 ± 64.9 | 252.7 ± 74.6 | 0.082 | |
Zinc (mg/day) | SP | 8.77 ± 2.7 | 9.6 ± 3.4 | 0.193 |
PL | 9.8 ± 2.5 | 10.1 ± 2.7 | 0.334 | |
Selenium (mg/day) | SP | 0.11 ± 0.05 | 0.1 ± 0.05 | 0.220 |
PL | 0.09 ± 0.04 | 0.1 ± 0.06 | 0.037** | |
B6 (mg/day) | SP | 1.3 ± 0.5 | 1.4 ± 0.6 | 0.562 |
PL | 1.6 ± 0.9 | 1.5 ± 0.5 | 0.283 | |
B9 (Ug/day) | SP | 301 ± 150 | 237.6 ± 118.7* | 0.005** |
PL | 311.5 ± 128. | 319.4 ± 152.1 | 0.570 | |
B12 (Ug/day) | SP | 4.5 ± 2.3 | 4.4 ± 2.3 | 0.736 |
PL | 4.8 ± 2.3 | 4.6 ± 1.6 | 0.495 | |
Vitamin C (mg/day) | SP | 152.7 ± 72.1 | 102.3 ± 82 | < 0.001** |
PL | 143.4 ± 109.2 | 148.8 ± 122.8 | 0.573 | |
Vitamin E (mg/day) | SP | 2.7 ± 1.8 | 1.9 ± 1 | 0.014** |
PL | 2.5 ± 0.8 | 2.3 ± 1.1 | 0.435 | |
Lutein (mg/day) | SP | 890.5 ± 524.6 | 772.3 ± 436 | 0.349 |
PL | 804.8 ± 447.9 | 868.1 ± 559.9 | 0.539 | |
Lycopene (mg/day) | SP | 1505.7 ± 1124.9 | 1481 ± 1148.3 | 0.421 |
PL | 1543.4 ± 1993.3 | 1518.2 ± 2001.9 | 0.461 | |
α–Carotene (mg/day) | SP | 1815.6 ± 1436.2 | 1737.1 ± 1474.6 | 0.186 |
PL | 1878.2 ± 980.4 | 1755.3 ± 1059.3 | 0.197 | |
β-Carotene (mg/day) | SP | 207.1 ± 124.7 | 238.5 ± 156 | 0.085 |
PL | 217.7 ± 62.9 | 263.3 ± 112.4 | 0.004** | |
β-Cryptoxanthin (mg/day) | SP | 90.4 ± 78.2 | 74.8 ± 72.5 | 0.167 |
PL | 93.5 ± 75.8 | 101 ± 75.8 | < 0.001** | |
α-Tocopherol (mg/day) | SP | 4.4 ± 1.3 | 4.6 ± 1.1 | 0.073 |
PL | 4.1 ± 1.3 | 4.4 ± 1.2 | 0.010** | |
Physical activity level (MET/h/day) | SP | 24.6 ± 1.6 | 24.64 ± 1.7 | 0.955 |
PL | 23.9 ± 1.9 | 23.8 ± 1.9 | 0.413 | |
Wieght (kg) | SP | 72.3 ± 13.5 | 72.8 ± 13.9 | 0.028** |
PL | 69.7 ± 14.5 | 70 ± 14.4 | 0.156 | |
BMI (kg.m−2) | SP | 26 ± 4.4 | 26.2 ± 4.5 | 0.021** |
PL | 25.6 ± 5.5 | 25.7 ± 5.5 | 0.141 | |
WHR | SP | 0.91 ± 0.07 | 0.91 ± 0.07 | 0.339 |
PL | 0.91 ± 0.09 | 0.91 ± 0.09 | 0.416 |