Category | Outcomes | Abercrombie et al. (2007) [32] | Bermudez et al. (2013) [33] | Bhambhani and Gallo (2022) [34] | Felder et al. (2018) [36] | Hick and Furlotte (2010) [42] | Jacobs et al. (2017) [38] | Szanton et al. (2011) [40] | Van der Gucht et al. (2015) [16] | Zhang and Emory (2015) [41] | Total | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Physiological | Improved health / pain management | Yes | Yes | 2 | ||||||||
Improved sleep quality | Yes | 1 | ||||||||||
Cognitive | Improved focus | Yes | 1 | |||||||||
Increased awareness / self-awareness | Yes | Yes | 2 | |||||||||
Increased self-kindness / self-compassion | Yes | Yes | 2 | |||||||||
Improved self-advocacy/ assertive communication / capacity to affect changes to challenges | Yes | Yes | Yes | 3 | ||||||||
Increased capacity to overcome personal trauma | Yes | 1 | ||||||||||
Improved anger management | Yes | Yes | Yes | 3 | ||||||||
Improved coping skills relating to depression and medical procedures | Yes | 1 | ||||||||||
Improved eating habits | Yes | 1 | ||||||||||
Improved overall subjective wellbeing | Yes | Yes | 2 | |||||||||
Decreased reactivity | Yes | 1 | ||||||||||
Decreased over-generalization | Yes | 1 | ||||||||||
Decreased self-judgement / judgement | Yes | Yes | 2 | |||||||||
Emotional | Improved emotional regulation | Yes | Yes | 2 | ||||||||
Improved emotional health | Yes | 1 | ||||||||||
Increased serenity | Yes | 1 | ||||||||||
Decreased emotional dysregulation | Yes | 1 | ||||||||||
Decreased emotional exhaustion | Yes | 1 | ||||||||||
Decreased depression | Yes | Yes | Yes | Yes | 4 | |||||||
Decreased anxiety | Yes | Yes | 2 | |||||||||
Interpersonal | Increased capacity for socialization/ connection | Yes | Yes | 2 | ||||||||
Improved quality of relationships/ interpersonal functioning | Yes | Yes | 2 | |||||||||
Decreased isolation | Yes | 1 | ||||||||||
Stress | Decreased stress | Yes | Yes | Yes | 3 | |||||||
Decreased perceived stress | Yes | Yes | 2 | |||||||||
Decreased post-traumatic stress symptoms | Yes | 1 | ||||||||||
Mindfulness | Increased mindfulness (capacity for awareness and description of experiences as well as non-judgement and non-reactivity) | Yes | Yes | 2 |