Session | Content |
---|---|
Confronting the Agenda | Start with an “Ice-breaking tour” (5–10 min) Patient self-introduction (10–15 min) Introduction of ACT team members and content (5 min) Mindfulness exercises (10–15 min) Home task (5 min) |
Accepting everything (Acceptance) | Begin with a mindfulness exercise and homework review (5–10 min); Watch a video of sinking into a swamp (10-15 min); Play the game “Chinese Finger Glove” (10–15 min); Share and summarize (10–15 min); Home task (5 min). |
Observing cognition objectively (Cognitive Defusion) | Homework review (5–10 min); Play the video “Passengers on the Bus” (5–10 min); Play the game “Folder push” (10 to 15 min); Share and summarize (10–15 min); Home task (5 min). |
The Hours (Being Present) | Begin with a review of last week’s homework (5-10 min); Mindful eating (10 min); Mindful breathing exercise (10-15 min); Share and summarize this activity (5–10 min); Home task (5 min). |
Feeling yourself (Self as Context) | Begin with a mindfulness exercise and homework review (5-10 min); Play the video “Sky and Weather” (5 min); Share and summarize (15-20 min); Share poems, stories or elements of Chinese culture with the patients (5–10 min); Home task (5 min). |
Identifying your value (Values) | Start with a few people sharing thoughts on last week’s homework (5–10 min); Play the game “Life Button” (15-20 min); Share and summarize (5-10 min); Home task (5 min). |
Looking forward (Committed Action) | Start with a few people sharing thoughts on last week’s homework(10-15 min); Set goals (20–25 min); Share and summarize (5–10 min); Home task (5 min). |
Review | Start with homework review (5 min); Play photos and videos (5–10 min); Share feelings (15-20 min); Give blessings, encouragement, and gifts (10–15 min). |