Table 1 Summary of the intervention and procedure
Session number | Session type | Name | Main objective of the session |
|---|---|---|---|
2 | Theory | Anatomy and NLBP risk factors | Learn the basics of anatomy, biomechanics, and clarification of erroneous beliefs regarding the causes or origin of NLPB |
3–5 | Practice | Exercises without implements | Do and learn strength and flexibility exercises without implements |
6 | Theory | Psychosocial NLBP risk factors | Learn about psychosocial NLBP factors and stress management techniques |
7–8 | Practice | Exercises without implements | Do and learn strength and flexibility exercises without implements |
9–11 | Practice | Exercises with elastic band | Do and learn strength and flexibility exercises with a light resistance band |
12–14 | Practice | Exercises with toning ball | Do and learn strength and flexibility exercises with the 0.5 kg toning ball |
15–17 | Practice | Exercises with dumbbell | Do and learn strength and flexibility exercises with the 1 kg dumbbell |