Period | Screening | Intervention period | ||
---|---|---|---|---|
Time point | 0w | 0w | 12w | 24w |
Enrollment | ||||
 Eligibility screening | × |  |  |  |
 Informed consent | × |  |  |  |
Allocation |  | × |  |  |
Intervention | ||||
 Non-sarcopenia control |  | × |  |  |
 Baduanjin exercise |  | × | × | × |
 Resistance training |  | × | × | × |
Assessments | ||||
 Physical function |  | × | × | × |
 Body composition |  | × | × | × |
 Handgrip strength |  | × | × | × |
 6 m walking test |  | × | × | × |
 Cognitive function |  | × | × | × |
 Incidence of falls |  | × | × | × |
 Gut microbiome |  | × |  | × |