From: Concurrent alteration in inflammatory biomarker gene expression and oxidative stress: how aerobic training and vitamin D improve T2DM
Variables
Weeks
1st
2nd
3rd
4th
5th
6th
7th
8th
Duration (min)
20
25
30
35
40
Intensity (HRMax)
60–65%
65–70%
70–75%
RPE
10
11
12
13