Nutrient | 100Â g | 30Â g [3tbsp1/daily] supplied | Recommended grams or percent of nutrient intake/day | Daily percent intake of recommendation supplied |
---|---|---|---|---|
Energy [kcal] | 765 | 232.3 | 1800 2 | Â |
Protein (g)a | 35 | 10.5 | 10–12% 3 | 3 |
Fat (g)b | 69 | 20.7 | 15–30% 3 | 8 |
Carbohydrate (g)c | <2 | - | - | - |
Soluble mineralsb | Â | Â | Â | Â |
Calcium (mg) | 2580 | 774 | 700–800 7 | 87 |
Phosphorous (mg) | 330 | 99 | 700 4 | 14 |
Potassium (mg) | 1820 | 546 | 4700 5 | 11 |
Sodium (mg) | 130 | 39 | <2000 7 | 20 |
Magnesium (mg) | 310 | 93 | 2207 | 42 |
Trace elements | Â | Â | Â | Â |
Zinc (mg) | 7 | 2.1 | 4.9–7 6 | 30 |
Iron (mg) | 26 | 7.8 | 9.3–19.6 7 | 40 |
Vitamin Ad(mg ≈ μg/RE) | 145.6 mg ≈ 20.362 | 43.7 ≈ 6.11 | 270–300 7 | 2 |