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Table 1 Nutrient content of M.O Lam. leaf powder

From: Impact of Moringa oleifera lam. Leaf powder supplementation versus nutritional counseling on the body mass index and immune response of HIV patients on antiretroviral therapy: a single-blind randomized control trial

Nutrient

100 g

30 g [3tbsp1/daily] supplied

Recommended grams or percent of nutrient intake/day

Daily percent intake of recommendation supplied

Energy [kcal]

765

232.3

1800 2

 

Protein (g)a

35

10.5

10–12% 3

3

Fat (g)b

69

20.7

15–30% 3

8

Carbohydrate (g)c

<2

-

-

-

Soluble mineralsb

    

Calcium (mg)

2580

774

700–800 7

87

Phosphorous (mg)

330

99

700 4

14

Potassium (mg)

1820

546

4700 5

11

Sodium (mg)

130

39

<2000 7

20

Magnesium (mg)

310

93

2207

42

Trace elements

    

Zinc (mg)

7

2.1

4.9–7 6

30

Iron (mg)

26

7.8

9.3–19.6 7

40

Vitamin Ad(mg ≈ μg/RE)

145.6 mg ≈ 20.362

43.7 ≈ 6.11

270–300 7

2

  1. RE: retinol equivalents
  2. 1 Tablespoon
  3. aLab. of phamacognosia, food science and human nutrition at ULB,b Lab. of agricultural analysis of the Liège provincial station
  4. cLab. of the Center for Applied Agronomic Research of Hainaut (CARAH),d Lab. of the Federal Agency for Food Chain Supply Safety (AFSCA)
  5. 2 According to DRC, in FAO, Food and Nutrition in Numbers 2014, accessed: http://www.fao.org/3/a-i4175e.pdf
  6. 3 The value accepted for the safe level of intake is 0.75 g per kg/day
  7. 4 Institute of Medicine (2004), Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: National Academy Press
  8. 5 Institute of Medicine (1997), Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride. Washington DC: National Academy Press
  9. 6 According to zinc moderate bioavailability diets
  10. 7 FAO/WHO Expert Consultation on Human Vitamin and Mineral Requirements (1998: Bangkok, Thailand). Vitamin and mineral requirements in human nutrition: report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21–30 September 1998, accessed December 2015: http://www.fao.org/3/a-y2809e.pdf