Figure 6
From: The biomechanical demands of standing yoga poses in seniors: The Yoga empowers seniors study (YESS)
Average Knee JMOFs in the sagittal plane. The dashed lines indicate the average peak JMOFs generated during walking at a self-selective speed. The whiskers represent standard errors. Average flexor JMOFs: Side Stretch Leading > One-legged Balance (p = 0.048, d = 0.6) & Side Stretch Trailing (p = 0.023, d = 1.0). Average extensor JMOFs: Crescent Trailing > Crescent Leading (p = 0.006, d = 0.9) & Warrior II Leading (p < 0.001, d = 1.2); Chair > Crescent Leading (p = 0.035, d = 0.8)& Warrior II Leading (p < 0.001, d = 1.1).