Table 2 Participants’ Self-Confidence in Performing Specific Yoga Poses at Week 12, Based on the Yoga Posture Self-Efficacy Assessment Questionnaire (Y-SEA)
| Â | Percentage of participants reporting confidence in performing each posture | |||||
|---|---|---|---|---|---|---|
Posture | Not at all confident [1] | Slightly confident [2] | Moderately confident [3] | Very confident [4] | Extremely confident [5] | Mean self-efficacy ratinga (SD) |
Tadasana (mountain pose) | 0% | 0% | 7.4% | 33.3% | 59.3% | 4.5 (0.6) |
Utkatasana (chair pose) | 3.7% | 3.7% | 14.8% | 40.7% | 37.0% | 4.0 (1.0) |
Trikonasana (triangle pose) | 0% | 7.4% | 18.5% | 29.6% | 44.4% | 4.1 (1.0) |
Virabhadrasana 2 (warrior 2 pose) | 0% | 3.7% | 14.8% | 29.6% | 51.0% | 4.3 (0.9) |
Parsvottanasana (intense side stretch pose) | 0% | 3.7% | 14.8% | 37.0% | 44.4% | 4.2 (0.8) |
Malasana (garland/squat pose) | 7.4% | 7.4% | 29.6% | 25.9% | 29.6% | 3.6 (1.2) |
Bharadvajasana (seated twist pose) | 0% | 3.7% | 11.1% | 25.9% | 59.3% | 4.4 (0.8) |
Vajrasana | 0% | 3.7% | 14.8% | 33.3% | 48.2% | 4.3 (0.9) |
Baddha Konasana (bound angle pose) | 0% | 0% | 14.8% | 25.9% | 59.3% | 4.4 (0.8) |
Shalabhasana (locust pose) | 0% | 7.4% | 29.6% | 25.9% | 37.0% | 3.9 (1.0) |
Salamba setubandhasana (supported bridge pose) | 0% | 0% | 25.9% | 25.9% | 48.2% | 4.2 (0.8) |
Supta padangusthasana (reclined hand to big toe pose) | 0% | 0% | 11.1% | 25.9% | 63.0% | 4.5 (0.7) |
Supta baddha konasana (reclined bound angle pose) | 0% | 0% | 11.1% | 29.6% | 59.3% | 4.5 (0.7) |
Viparita karani variation (inverted lake pose) | 3.7% | 3.7% | 3.7% | 29.6% | 59.3% | 4.4 (1.0) |
Savasana (corpse pose) | 0% | 0% | 3.7% | 18.5% | 77.8% | 4.7 (0.5) |