Fig. 1

Correlations Between Yoga Self-Efficacy and Competency Measures and Selected Participant Characteristics at Week 12. ^a Yoga Posture Self-Efficacy Assessment (Y-SEA) – mean rating for all postures. Participants rated their self-efficacy in performing and holding each of the yoga postures for 30 s on a scale of 1 (not at all confident) to 5 (extremely confident). ^b Expert Observed Competency Assessment – mean rating for all postures. An expert yoga consultant rated each participants’ success in performing each posture on a scale of 1 (not at all successful) to 5 (extremely successful). ^c Yoga Practice Adherence Self-Efficacy (Y-PASE). Participants indicated how confident they were that they could practice yoga at home when they: 1) are tired, 2) are in a bad mood, 3) have limited time, 4) are away from home, and 5) are not regularly attending yoga classes. ^d Participant age at baseline. ^e Absolute change in urinary incontinence frequency between baseline and 12 weeks