Variable | Week 0 | Week 12 | Overall P Value | ||||
---|---|---|---|---|---|---|---|
Placeboa | Low TT | High TT | Placebo | Low TT | High TT | Â | |
Body Composition | |||||||
 BMI (kg/m2) | 28.95 (6.47) | 28.47 (4.98) | 28.77 (5.78) | 27.88 (6.44) | 28.37 (5.28) | 28.95 (6.01) | 0.345 |
 Fat (%) | 39.13 (7.4) | 39.41 (6.89) | 39.01 (7.48) | 38.97 (7.22) | 39.81 (7.28) | 39.37 (7.59) | 0.959 |
 Weight (kg) | 74.26 (17.94) | 76.34 (14.76) | 74.33 (16.76) | 72.87 (16.99) | 75.56 (15.25) | 74.36 (16.72) | 0.504 |
Physical activity profile | |||||||
 Exercise frequency (sessions/week) | 2.14a (0.85) | 1.96ab (0.88) | 1.60b (0.62) | 2.19 (0.62) | 2.0 (0.86) | 1.75 (0.80) | 0.869 |
 Exercise time (min/session) | 30.26 (22.53) | 31.07 (27.36) | 34.30(19.08) | 34.74(23.32) | 29.69(26.45) | 39.83(25.93) | 0.318 |