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Table 3 Exercises in the Traditional Yoga treatment

From: Effect of traditional yoga, mindfulness–based cognitive therapy, and cognitive behavioral therapy, on health related quality of life: a randomized controlled trial on patients on sick leave because of burnout

Exercises
Name in Sanskrit (Name in English)
Weeks 1–5 Weeks 6–20
Padahastasana (Standing forward bend) X X
Supta pawanmuktasana (Knee-lock pose) X X
Bhujangasana (Cobra pose) X X
Ardha Salambhasana (Half grasshopper pose) X X
Digapranam (Salutation) X X
Vajrasana (Diamond pose) X  
Breathing exercise X X
Vipareet Karan Mudra (Inverted pose)   X
Matsyasana (Fish)   X
Yoga Mudra (Sitting, forward bend)   X
Tadasana (Mountain pose)   X
Kapal Bati (Bellow breathing)   X
Chakki Chalanasana (Grind grain)   X
Meditation X X