Variable | Group | Pre | Week 4 | Week 8 | Week 10 | Post | p |
---|---|---|---|---|---|---|---|
Squat 1RM (kg) | PLA | 142.8 ± 22.9 | 153.7 ± 27.1 | 159.5 ± 25.4 | 156.1 ± 22.4 | 158.6 ± 20.9 | 0.001 |
TRT | 136.4 ± 25.5 | 144.6 ± 25.8 | 152.1 ± 26.9 | 152. 6 ± 28.5c | 156.5 ± 27.7b,c | ||
BP 1RM (kg) | PLA | 121.5 ± 21.7 | 127.9 ± 18.1 | 129.1 ± 18.0 | 127.5 ± 15.9 | 131.4 ± 15.0 | 0.68 |
TRT | 107.5 ± 17.8 | 111.4 ± 17.9 | 116.1 ± 17.5 | 116.6 ± 17.6 | 118.9 ± 17.6 | ||
Deadlift lRM (kg) | PLA | 174.4 ± 28.3 | 187.0 ± 26.1 | 187.6 ± 26.2 | 187.6 ± 26.2 | 189.6 ± 24.6 | 0.008 |
TRT | 158.1 ± 25.3 | 167.2 ± 21.8 | 176.1 ± 18.8b | 178.8 ± 20.0b | 183.6 ± 19.1a,b,c | ||
Total Strength (kg) | PLA | 438.6 ± 66.3 | 468.6 ± 65.3 | 476.2 ± 63.9 | 470.7 ± 54.9 | 479.6 ± 52.1 | 0.009 |
TRT | 401.9 ± 59.1 | 423.2 ± 57.0 | 444.3 ± 54.7b | 448.0 ± 57.7b | 458.9 ± 55.6b,c | ||
BP Peak Power (W) | PLA | 679.5 ± 123.4 | 734.2 ± 105.8 | 748.4 ± 96.3 | 744.0 ± 85.8 | 754.5 ± 103.1 | 0.91 |
TRT | 636.9 ± 99.4 | 671.5 ± 106.2 | 697.5 ± 104.1 | 708.3 ± 113.8 | 705.7 ± 109.9 | ||
BP Peak Velocity (m/s) | PLA | 1.94 ± 0.17 | 1.92 ± 0.17 | 1.95 ± 0.16 | 1.95 ± 0.18 | 1.98 ± 0.15 | 0.13 |
TRT | 2.01 ± 0.16 | 2.02 ± 0.11 | 2.04 ± 0.10 | 2.02 ± 0.12 | 2.01 ± 0.14 | ||
Vertical Jump Height (in) | PLA | 23.2 ± 3.1 | 24.3 ± 3.1 | 24.0 ± 2.9 | 23.8 ± 3.2 | 24.5 ± 3.5 | 0.18 |
TRT | 24.5 ± 2.8 | 24.8 ± 2.7 | 24.9 ± 2.9 | 25.3 ± 2.7 | 25.7 ± 2.6 | ||
Vertical Jump Peak Power (W) | PLA | 2743.1 ± 445.6 | 2928.6 ± 503.0 | 2951.8 ± 431.3 | 2856.6 ± 363.8 | 2936.0 ± 412.1 | 0.04 |
TRT | 2821.0 ± 552.8 | 2947.4 ± 561.0 | 2918.4 ± 483.1 | 3050.6 ± 494.7c | 3074.8 ± 567.8c | ||
Vertical Jump Peak Velocity (m/s) | PLA | 3.30 ± 0.28 | 3.45 ± 0.31 | 3.47 ± 0.28 | 3.35 ± 0.40 | 3.45 ± 0.32 | 0.002 |
TRT | 3.44 ± 0.28 | 3.52 ± 0.23 | 3.46 ± 0.18 | 3.58 ± 0.22c | 3.54 ± 0.23 | ||
Wingate Peak Power (W) | PLA | 1028.8 ± 198.1 | 972.5 ± 181.9 | 979.8 ± 172.5 | 933.4 ± 187.8 | 985.3 ± 241.5 | 0.060 |
TRT | 1089.6 ± 171.1 | 1055.5 ± 166.2 | 1066.8 ± 131.4 | 1099.8 ± 192.0 | 1092.3 ± 233.1 | ||
Wingate Average Power (W) | PLA | 703.5 ± 77.2 | 687.9 ± 83.9 | 705.2 ± 108.8 | 692.1 ± 103.4 | 685.9 ± 116.0 | 0.22 |
TRT | 730.4 ± 87.1 | 699.7 ± 97.2 | 740.6 ± 85.5 | 747.3 ± 90.0 | 748.1 ± 114.8 | ||
Wingate Watt:Mass | PLA | 8.3 ± 0.7 | 8.0 ± 0.6 | 8.2 ± 0.9 | 8.0 ± 1.2 | 7.6 ± 0.9 | 0.054 |
TRT | 8.8 ± 1.2 | 8.3 ± 1.2 | 8.7 ± 1.0 | 8.9 ± 1.0 | 9.0 ± 1.5 | ||
Wingate Average Speed (km/h) | PLA | 58.3 ± 2.4 | 57.8 ± 2.7 | 58.2 ± 4.0 | 57.9 ± 3.9 | 57.7 ± 3.8 | 0.32 |
TRT | 59.1 ± 2.8 | 57.2 ± 4.8 | 59.4 ± 2.7 | 59.2 ± 3.0 | 59.6 ± 3.4 | ||
Squat Strength Endurance (# reps) | PLA | 27.5 ± 6.6 | 28.6 ± 7.4 | 27.5 ± 8.4 | 27.5 ± 8.5 | 30.2 ± 9.2 | 0.51 |
TRT | 28.8 ± 8.2 | 29.6 ± 9.3 | 29.5 ± 8.8 | 29.3 ± 7.0 | 34.4 ± 9.4 | ||
BP Strength Endurance (# reps) | PLA | 29.0 ± 3.0 | 25.7 ± 2.6 | 26.4 ± 2.9 | 27.0 ± 3.1 | 28.8 ± 3.3 | 0.001 |
TRT | 26.9 ± 4.5 | 28.6 ± 4.3 | 27.1 ± 3.6 | 27.6 ± 3.2d | 26.7 ± 3.2 | ||
Sqaut Strength Endurance Volume (kg) | PLA | 1930.8 ± 444.4 | 2154.9 ± 558.1 | 2114.0 ± 498.8 | 2083.8 ± 498.3 | 2340.2 ± 598.5 | 0.52 |
TRT | 1967.9 ± 685.6 | 2135.5 ± 747.2 | 2257.6 ± 815.8 | 2245.1 ± 695.8 | 2704.1 ± 898.2 | ||
BP Strength Endurance Volume (kg) | PLA | 1758.4 ± 338.5 | 1637.5 ± 233.2 | 1693.1 ± 240.5 | 1722.9 ± 301.9 | 1885.6 ± 238.5 | 0.001 |
TRT | 1452.9 ± 356.3 | 1609.01 ± 391.4 | 1586.9 ± 375.8 | 1625.4 ± 350.0d | 1603.3 ± 360.5 |