Fig. 3From: Ancient peat and apple extracts supplementation may improve strength and power adaptations in resistance trained menIndividual Changes in Total Strength. Data presented represent the mean for each participant at primary time points, corresponding to baseline (Week 0), the mid-point of the standard resistance training phase (Week 4), the end of the standard resistance training phase (Week 8), the end of the overreaching phase (Week 10), and the end of the taper phase (Week 12). The group average is presented as the gray triangle with a dotted lineBack to article page