From: Training in ChiRunning to reduce blood pressure: a randomized controlled pilot study
ChiRunning | Control | P | |
---|---|---|---|
n = 9 | n = 10 | ||
Total hours of running, mean ± sd | 15.5 ± 7.9 | 14.4 ± 6.4 | 0.75 |
Self-reported running-related injury (RRI) | |||
Participants reporting RRI, n(%) | 5(56) | 5(50) | 1.0 |
Days RRI reported, mean ± sd | 4.1 ± 7 | 2.8 ± 3.6 | 0.61 |
Incidence of RRI per 100 h run [95 % CI] | 4 [1.2 to 8.4] | 3 [0.7 to 7.1] | 0.72 |
Self-reported running-related discomfort (RRD) | |||
Participants reporting RRD, n(%) | 7(78) | 6(60) | 0.63 |
Days RRD reported, mean ± sd | 3.6 ± 4.4 | 1.9 ± 2.6 | 0.33 |
Incidence of RRD per 100 h run [95 % CI] | 10 [5.4 to 16.8] | 4 [1.5 to 9] | 0.06 |