Components | Values (units/100 g) | RDAa |
---|---|---|
Energy (Kcal) | 350.1 | |
Carbohydrate (g) | 72.2 | 330 |
Protein (g) | 11.5 | 55 |
Fat (g) | 1.7 | 50 |
Cholesterol (mg) | 0 | 300 |
Sodium (mg) | 100.6 | 2000 |
Vitamin A (μg) | NDb | 700 |
Vitamin C (mg) | NDb | 100 |
Vitamin E (mg) | 4.8 | 10 |
Vitamin B1 (mg) | 14.8 | 1 |
Vitamin B2 (mg) | 1.0 | 1.2 |
Niacin (mg) | 7.9 | 13 |
Vitamin B6 (mg) | NDb | 1.5 |
Folic acid (mg) | 1.57 | 0.4 |
Calcium (mg) | 600.8 | 700 |
Iron (mg) | 106.1 | 12 |
Zinc (mg) | 5.8 | 8.5 |