Skip to main content

Table 1 Mindfulness training for smokers via web-based video classes

From: Mindfulness training for smokers via web-based video instruction with phone support: a prospective observational study

Week Class activity
1 Mindfulness and mindfulness meditation
2 Mindful smoking and mindfulness of smoking triggers
3 Moments of mindfulness and mindfulness for emotions and stressful situations
4 Mindful walking and mindfulness for urges and withdrawal symptoms
5 Mindful eating and mindfulness for addictive thoughts
6 Quit Day Retreat (start two weeks of nicotine patches)
7 Mindfulness for relapse prevention
8 Long-term mindfulness practice
  1. Note: The MTSO video classes provided training on how to use mindfulness to manage smoking relapse challenges. In addition, participants received access online to the MTSO Manual, Meditation CD and received weekly phone calls by an MTSO phone coach.