Meditation practices without any specific focus (such as emptiness or inner silence meditation)
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Important or Essential to AVOID
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Important or Essential to AVOID
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Rapid breathing techniques, such as kapalabhati (if anxiety or history of trauma is also present)
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Important or Essential to AVOID
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Important or Essential to AVOID
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Strong, vigorous or strenuous postures
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Important or Essential to AVOID
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Important or Essential to AVOID
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Yoga done in heated, crowded, enclosed spaces
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No consensus
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Important or Essential to AVOID
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Any practices which are too introspective
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No consensus
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Important or Essential to AVOID
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Techniques that emphasise ability, accomplishment, performance, competition
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No recommendation
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Important or Essential to AVOID
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Techniques that require difficult and complex instructions
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No recommendation
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Important or Essential to AVOID
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Comfortable holding after inhalation
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No recommendation
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Important or Essential to AVOID
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