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Table 1 General consensus achieved on recommended parameters (“dosage”) of yoga practice

From: Establishing key components of yoga interventions for reducing depression and anxiety, and improving well-being: a Delphi method study

Practice parameter Recommended minimum Recommended average
Duration of each session 15 minutes 30 to 40 minutes
Frequency of sessions 4 sessions per week 5 to 6 sessions per week
Duration over time 6 weeks n/a