Table 2 Self-Perceived Awareness Changes (% 'agree' or 'agree strongly' at six months follow-up)

Overall Effects

I feel more confident about my health

General Awareness

I feel more able to help myself

I am more in touch with my emotions

I think about things differently

My understanding and experience of my body have changed

Attitudinal and Personal

I feel more hopeful that my problems can be helped

I am more able to cope with things

I feel I have developed as a person