|
Task
|
Task
|
Heart Rate (bpm)*
|
Energy (kcal/min)
|
VO2(l/kg/min)
|
METs
|
%MHR*
|
|---|
|
Resting
|
(20 mins)
|
71.0 (13.0)
|
1.2 (0.5)
|
0.3 (0.1)
|
1.0 (0.3)
|
38.2 (7.0)
|
|
Yoga
|
Across entire Session (52 mins)
|
93.2 (25.9)
|
3.2 (1.1)
|
0.6 (0.2)
|
2.5 (0.8)
|
49.4 (12.2)
|
| |
Sun Salutation (24 mins)
|
103.5 (25.2)
|
3.73 (1.01)
|
0.76 (0.21)
|
2.9 (0.77)
|
54.8 (11.8)
|
| |
Non-Sun Salutation Standing Poses (20 mins)
|
89.7 (23.9)
|
3.01 (0.810
|
0.61 (0.16)
|
2.34 (0.60)
|
47.3 (10.4)
|
| |
Sitting/Lying poses (8 mins)
|
72.5 (16.1)
|
1.93 (0.78)
|
0.40 (0.18)
|
1.5 (0.58)
|
38.7 (8.7)
|
|
Treadmill
|
3.2 kph/Level (6 mins)
|
97.8 (21.2)
|
3.1 (0.6)
|
0.7(0.1)
|
2.5(0.4)
|
50.7(8.0)
|
| |
4.8 kph/Level (6 mins)
|
110.3 (23.1)
|
4.2 (0.4)
|
0.9 (0.1)
|
3.3 (0.4)
|
58.1 (10.7)
|
- *All subjects (n = 20) performed all activities. However, due to missing values, secondary to technical issues, data from only 18 subjects were included in %MHR calculations. MHR = Maximum predicted heart rate; METs = Metabolic equivalents;
