Task | Task | Heart Rate (bpm)* | Energy (kcal/min) | VO2(l/kg/min) | METs | %MHR* |
---|---|---|---|---|---|---|
Resting | (20 mins) | 71.0 (13.0) | 1.2 (0.5) | 0.3 (0.1) | 1.0 (0.3) | 38.2 (7.0) |
Yoga | Across entire Session (52 mins) | 93.2 (25.9) | 3.2 (1.1) | 0.6 (0.2) | 2.5 (0.8) | 49.4 (12.2) |
 | Sun Salutation (24 mins) | 103.5 (25.2) | 3.73 (1.01) | 0.76 (0.21) | 2.9 (0.77) | 54.8 (11.8) |
 | Non-Sun Salutation Standing Poses (20 mins) | 89.7 (23.9) | 3.01 (0.810 | 0.61 (0.16) | 2.34 (0.60) | 47.3 (10.4) |
 | Sitting/Lying poses (8 mins) | 72.5 (16.1) | 1.93 (0.78) | 0.40 (0.18) | 1.5 (0.58) | 38.7 (8.7) |
Treadmill | 3.2 kph/Level (6 mins) | 97.8 (21.2) | 3.1 (0.6) | 0.7(0.1) | 2.5(0.4) | 50.7(8.0) |
 | 4.8 kph/Level (6 mins) | 110.3 (23.1) | 4.2 (0.4) | 0.9 (0.1) | 3.3 (0.4) | 58.1 (10.7) |