Table 1 Description of yoga practice
Surya Namaskar (Sun Salutation) | |
|---|---|
28 minutes | |
Pose | Name |
Stand at Attention | Samasthiti |
Hands above head | Ekam |
Forward Bend | Uttanasana |
Forward Bend/Head up | Trini |
Down-dog | Adhomukha Svanasana |
Four-legged staff pose | Chaturanga Dandasana |
Up-dog | Urdhvamukha Svanasana |
Chair | Utkatasana |
Warrior I | Virabhadrasana |
Standing Poses | |
20 minutes | |
Hands-to-feet | Padahastasana |
Triangle | Trikonasana |
Revolved triangle | Parivrtta Trikonasana |
Side angle stretch | Parivrtta Parsvakonasana |
Chest stretch | Parsvottanasana |
Sitting/Lying Poses | |
8 minutes | |
Lotus | Padmasana |
Corpse | Savasana |