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Table 1 Description of yoga practice

From: Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?

Surya Namaskar (Sun Salutation)
28 minutes
Pose Name
Stand at Attention Samasthiti
Hands above head Ekam
Forward Bend Uttanasana
Forward Bend/Head up Trini
Down-dog Adhomukha Svanasana
Four-legged staff pose Chaturanga Dandasana
Up-dog Urdhvamukha Svanasana
Chair Utkatasana
Warrior I Virabhadrasana
Standing Poses
20 minutes
Hands-to-feet Padahastasana
Triangle Trikonasana
Revolved triangle Parivrtta Trikonasana
Side angle stretch Parivrtta Parsvakonasana
Chest stretch Parsvottanasana
Sitting/Lying Poses
8 minutes
Lotus Padmasana
Corpse Savasana