From: Adherence to yoga and exercise interventions in a 6-month clinical trial
Exercise (n = 38) | Yoga (n = 36) | Both active interventions | ||
---|---|---|---|---|
Age | -0.08 | 0.07 | -0.07 | |
Gender | -0.20 | 0.12 | -0.05 | |
Years of Education | -0.10 | -0.29 | -0.12 | |
WRAT-3 Reading | 0.18 | -0.09 | 0.01 | |
CES-D:10 | -0.24 | -0.36 | -0.27 | |
STAI | ||||
State Anxiety | -0.08 | -0.33 | -0.20 | |
Trait Anxiety | -0.01 | -0.41 | -0.23 | |
SF-36 | ||||
Physical Functioning | 0.21 | 0.52 | 0.38 | |
Role-Physical | 0.31 | 0.23 | 0.27 | |
Bodily Pain | 0.22 | 0.20 | 0.21 | |
General Health | 0.15 | 0.31 | 0.23 | |
Vitality | 0.23 | 0.38 | 0.32 | |
Social Functioning | 0.17 | -0.04 | 0.09 | |
Role-Emotional | 0.19 | 0.16 | 0.18 | |
Mental Health | 0.17 | 0.13 | 0.13 | |
Physical Composite | 0.25 | 0.41 | 0.33 | |
Mental Composite | 0.15 | 0.09 | 0.13 | |
POMS | ||||
Tension-Anxiety | 0.12 | -0.42 | -0.16 | |
Depression-Dejection | -0.06 | -0.15 | -0.08 | |
Anger-Hostility | 0.06 | -0.10 | -0.01 | |
Vigor | 0.05 | 0.36 | 0.25 | |
Fatigue | -0.11 | -0.52 | -0.34 | |
Confusion | 0.01 | -0.23 | -0.12 | |
Total Mood Disturbance | -0.01 | -0.36 | -0.20 | |
MFI-20 | ||||
General Fatigue | -0.33 | -0.56 | -0.44 | |
Physical Fatigue | -0.01 | -0.34 | -0.17 | |
Reduced Activity | -0.06 | -0.38 | -0.21 | |
Reduced Motivation | 0.06 | -0.37 | -0.17 | |
Mental Fatigue | -0.09 | -0.32 | -0.19 |