From: Adherence to yoga and exercise interventions in a 6-month clinical trial
Exercise (n = 47) | Yoga (n = 44) | Wait-List (n = 44) | |
---|---|---|---|
Age | 73.7 ± 5.1 | 71.5 ± 4.9 | 71.2 ± 4.4 |
Gender | 79% female | 70% female | 75% female |
Years of Education | 14.8 ± 2.8 | 15.5 ± 2.2 | 15.3 ± 2.8 |
WRAT-3 Reading | 49.0 ± 4.0 | 48.7 ± 4.3 | 49.0 ± 3.4 |
Measures of Adherence: | |||
Percent Classes Attended | 69 % ± 19 % | 77 % ± 20 % | - |
Percent Days Home Practice | 54 % ± 26 % | 64 % ± 22 % | - |
Average Daily Home Practice (min.) | 56.1 ± 26.4 | 38.2 ± 10.4 | - |
Study completer vs. drop-out (% drop-out) | 19% | 14% | 5% |