From: Kefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled trial [ISRCTN10820810]
Kefir
Milk
Unit/500 mL
Energy, kJ (kcals)
1200 (287)
Fat, g
7.6
Protein, g
23.6
Carbohydrates, g
31.2
Cholesterol, mg
311
35