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Table 1 Comparison of the nutritive value of kefir and milk

From: Kefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled trial [ISRCTN10820810]

 

Kefir

Milk

 

Unit/500 mL

Energy, kJ (kcals)

1200 (287)

1200 (287)

Fat, g

7.6

7.6

Protein, g

23.6

23.6

Carbohydrates, g

31.2

31.2

Cholesterol, mg

311

35

  1. 1 Extrapolated from originating milk.