Table 1 Components of Mindfulness-Based Cognitive Therapy (MBCT) and the Health-Enhancement Program (HEP)

Manualized intervention

X

X

Mindfulness training

X

Music therapy

X

Nutrition education

X

Group support

X

X

Therapeutic attention

X

X

Session time (135 minutes)

X

X

Session duration (8 weeks)

X

X

Physical activity

X (e.g. yoga)

X (e.g. exercise, stretching)

Functional movement

X

Time equivalent homework

X

X

Facilitator buy-in to method

X

X