Table 1 Yoga routine
Introductory section | |
5 Minutes | Utkata Vinyasa |
Utkata Danda Nadi Vinyasa | |
Candra Namaskar | |
Surya Namaskar | |
Standing Postures | |
10 Minutes | Trikonasa Vinyasa |
Parsvakona Vinyasa | |
Gadja Hasta Padottana Vinyasa | |
Gadja Baddha Padottana Vinyasa | |
Parsvottonasa Vinyasa | |
Eka Pada Vinyasa | |
Virabhadra Vinyasa | |
Floor Postures | |
10 Minutes | Pashima Vinyasa |
Janu Sirsa Vinyasa | |
Maricy Vinyasa | |
Baddha Kona Vinyasa | |
Pada Sirsa Preparation Vinyasa | |
Back Bending Sequence | |
5 Minutes | Adho Viparita Vinyasa |
Adho Viparita Vinyasa | |
Urdhava Dhanura Vinyasa | |
Back Bend Releasing Sequence | |
5 Minutes | Urdhva Dhanura Releasing Vinyasa |
Hasta Vinyasa | |
Shoulderstand, Releasing Postures & Finishing Postures | |
10 Minutes | Sarvangasana Vinyasa |
Viparita Mudra Vinyasa | |
Padma Vinyasa | |
Pranayam Meditation & Relaxation | |
15 Minutes | Nadi Padma Namaskar |
Nadi Sodhana Pranayama | |
Savaasana |