Table 2 Lifestyle behaviors: baseline values and change with intervention
Outcome variable | Lifestyle + DS | Lifestyle + GI | ||
|---|---|---|---|---|
Baseline | Change | Baseline | Change | |
Physical activity | (n = 12) | (n = 12) | ||
Sedentary-leisure (min/d) | 132.1 ± 59.3 | 72.9 ± 145.8 | 173.8 ± 122.6 | -65.4 ± 124.0* |
Moderate (min/d) | 115.8 ± 101.5 | -60.8 ± 122.6 | 103.8 ± 73.5 | 30.4 ± 102.0† |
Moderate-vigorous (min/d) | 171.7 ± 111.0 | -48.3 ± 155.4 | 149.2 ± 106.5 | 15.0 ± 131.7 |
Vigorous (min/d) | 55.8 ± 46.0 | 12.5 ± 72.0 | 44.2 ± 62.6 | -14.2 ± 72.3 |
Dietary intake | (n = 10) | (n = 13) | ||
Energy (kcals/d) | 1715 ± 555 | 142.6 ± 623.9 | 1892 ± 584 | -277.3 ± 512.4† |
Carbohydrates (% kcals) | 51.4 ± 9.2 | .77 ± 11.0 | 49.5 ± 10.0 | -1.44 ± 8.0 |
Fat (% kcals) | 31.9 ± 8.7 | .85 ± 9.7 | 33.0 ± 8.5 | .83 ± 7.0 |
Protein (% kcals) | 16.7 ± 4.2 | -1.60 ± 5.71 | 17.5 ± 3.8 | .52 ± 5.09 |
Total sugars (% kcals) | 23.1 ± 6.1 | -1.34 ± 9.51 | 22.9 ± 9.4 | -2.46 ± 8.02 |
Added sugars (% kcals) | 18.0 ± 6.8 | -1.92 ± 10.6 | 13.5 ± 7.8 | -.70 ± 7.99 |
Total fiber (g/1000 kcal) | 8.27 ± 3.65 | -.08 ± 5.45 | 7.89 ± 4.37 | .64 ± 4.63 |
Soluble fiber (g/1000 kcal) | 2.52 ± 1.21 | .17 ± 2.26 | 2.60 ± 1.32 | -.02 ± 1.40 |
Insoluble fiber (g/1000 kcal) | 5.65 ± 2.65 | -.43 ± 3.65 | 5.12 ± 3.25 | .75 ± 3.70 |
Intuitive eating | ||||
Total score | 2.72 ± 0.50 | 0.15 ± 0.29 | 2.85 ± 0.41 | 0.32 ± 0.36* |
Intrinsic eating | 2.20 ± 0.32 | 0.13 ± 0.50 | 2.25 ± 0.70 | 0.21 ± 0.98 |
Extrinsic eating | 3.05 ± 0.82 | -0.22 ± 0.41 | 3.13 ± 0.66 | 0.23 ± 0.65* |
Anti-dieting | 2.81 ± 0.63 | 0.28 ± 0.41 | 3.07 ± 0.47 | 0.34 ± 0.40 |
Self-care | 2.45 ± 0.53 | 0.33 ± 0.62 | 2.30 ± 0.56 | 0.53 ± 0.97* |