Figure 9
From: The biomechanical demands of standing yoga poses in seniors: The Yoga empowers seniors study (YESS)
Average Ankle JMOFs in the frontal plane. The dashed line indicates the average peak ankle JMOFs generated during walking at a self-selected speed. The whiskers represent standard errors. Average abductor JMOFs: Warrior II Trailing > Crescent Trailing (p = 0.032, d = 0.4). Average adductor JMOFs: One-legged Balance > Tree (p = 0.039, d = 0.4), Crescent Leading (p < 0.001, d = 1.6) & Side Stretch Leading (p < 0.001, d = 1.9); Tree > Crescent Leading & Side Stretch Leading (p < 0.001, d = 1.0 – 1.3).