Figure 8
From: The biomechanical demands of standing yoga poses in seniors: The Yoga empowers seniors study (YESS)
Average Ankle JMOFs in the sagittal plane. The dashed line indicates the average peak ankle JMOFs generated during walking at a self-selected speed. The whiskers represent standard errors. Average plantar-flexor JMOFs: One-legged Balance > Wall Plank (p = 0.015, d = 0.9), Tree (p = 0.004, d = 0.9), & Side Stretch Trailing (p < 0.001, d = 1.9); Wall Plank > Side Stretch Trailing (p < 0.001, d = 1.6); Tree > Side Stretch Trailing (p = 0.002, d = 1.1).