Subject position | Massage area | Duration (minutes) |
---|---|---|
1. Lying on back | Feet- ankles | 45 |
Leg line and stretch | ||
Abdomen, shoulders and arms | ||
Hands | ||
Neck, head and face | ||
2. Lying on side | Feet and legs | 45 |
Hip and buttock | ||
Spine, waist and back | ||
Shoulders, arms and hands | ||
3. Lying on chest | Feet- ankle | 30 |
Leg line and stretch | ||
Buttock, hip, waist, and back | ||
Shoulders |