Table 1 MTS and ILS participant activities
From: Pilot randomized trial on mindfulness training for smokers in young adult binge drinkers
Class | MTS | ILS |
|---|---|---|
1 | Mindfulness Meditation, Body Scan | Stages of Change, Motivation to Quit |
2 | Mindfulness and Emotions | Physical + Psychological Addiction, Your Addiction |
3 | Mindfulness and Smoking Triggers | Smoking and the Body, Managing Triggers |
4 | Mindfulness for Urges | Preparing to Quit–Strategies for Urges |
5 | Quit Day–Mindfulness Practices | Quit Day–Non–Directed Walking |
6 | Mindfulness and Withdrawal | Managing Withdrawal |
7 | Long Term Meditation Practice | Relapse Prevention |
2-week post-quit assessment visit | 2-week post-quit assessment visit |