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Table 1 Exercise protocol in treadmill running

From: More resistant tendons obtained from the association of Heteropterys aphrodisiaca and endurance training

Event Week Velocity (m/min) Duration (min)
Treadmill 1 10.68 5
adaptation 2 12.42 7,5
  3 14.16 10
  1 14.16 20
Training 2 19.62 30
  3 19.62 40
  4-8 22.92 45