Table 1 Exercise protocol in treadmill running
Event | Week | Velocity (m/min) | Duration (min) |
|---|---|---|---|
Treadmill | 1 | 10.68 | 5 |
adaptation | 2 | 12.42 | 7,5 |
| Â | 3 | 14.16 | 10 |
| Â | 1 | 14.16 | 20 |
Training | 2 | 19.62 | 30 |
| Â | 3 | 19.62 | 40 |
| Â | 4-8 | 22.92 | 45 |
Event | Week | Velocity (m/min) | Duration (min) |
|---|---|---|---|
Treadmill | 1 | 10.68 | 5 |
adaptation | 2 | 12.42 | 7,5 |
| Â | 3 | 14.16 | 10 |
| Â | 1 | 14.16 | 20 |
Training | 2 | 19.62 | 30 |
| Â | 3 | 19.62 | 40 |
| Â | 4-8 | 22.92 | 45 |