From: Tai Chi on psychological well-being: systematic review and meta-analysis
Psychological Profiles | Study Design and Number of Studies and Participantsb | |||
---|---|---|---|---|
 | RCT | NRS | OBS | Participants |
Stress | 5 | 5 | 1 | 870 |
Anxiety | 5 | 9 | 5 | 1,869 |
Depression | 10 | 6 | 4 | 2008 |
Mood | 4 | 8 | 3 | 1613 |
Self-Esteem | 3 | 1 | 0 | 425 |